Eating on the Run?
Everyone seems to be on the fast track these days. Healthy eating can be a challenge in our fast paced world. When we’re rushing from work, kids’ activities, or our own commitments, we often grab...
View ArticleWant to Maintain Your Weight over the Holiday Season?
If so, sign up for our Zero Weight Gain Email Challenge. If your scales say HELP….. Would you like to maintain or even lose weight this holiday season, rather than gaining the typical 3 – 5 pounds?...
View ArticleResisting Cravings
The goodies of the Holidays are hard to resist. Now that the holidays are almost over how do you stop your body from wanting more of those goodies you ate? How do you stop the mid-afternoon, evening...
View ArticleHow To Trick Your Brain Into Eating Less & Still Being Full
If you’re like most people in this country, you could lose a few pounds for either personal appearance or for health concerns. A simple way to accomplish this is to avoid overeating. Overeating is when...
View ArticleTrick or Treat? Healthy Alternatives to Candy
With Halloween and Harvest festivities right around the corner, it’s time to pick out costumes and get ready to go Trick or Treating (or Trunk or Treating). Traditionally, most people handout goodies...
View ArticleWatching Your Weight? Eat Early!
We’ve all heard the adage “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” to keep our weight in balance. But is there any truth to the advice? A recent study conducted by...
View ArticleIs it a Serving or a Portion?
I’m sure you have noticed how large the meals are that we are served when we eat out. Often the amounts we serve ourselves or our families at home are just as oversized as the restaurant portions. How...
View ArticleMindful Eating
Do you eat while watching TV? Or in front of your computer? Or while working? Recent research has indicated that distracted eating can lead to increased calorie consumption. Several of these studies...
View ArticleChocolate – Good or Bad?
Tis the season for chocolate. Most of us love chocolate anytime of the year but from Halloween to Valentine’s Day, chocolate seems to be all around us. Is dark chocolate really good for you? Do the...
View ArticleEating at Your Desk. Is it a Good Idea?
Should you eat lunch at your desk? Do you find yourself eating at your desk at work more and more often? The Academy of Nutrition and Dietetics reports that at least 83% of Americans eat at their desk...
View ArticleHoliday Party Food Safety Reminders
As we enter the holiday season, we are often participating in pot-luck celebrations at work and dinners with family and friends. What are some steps we can take to help avoid food borne illnesses at...
View Article“How You Eat” is As Important as “What You Eat!”
Four year olds can be frustrating at times especially when it comes to eating. I can remember when my four year old daughter would simply refuse to eat at the dinner time. “I’m not hungry daddy” she...
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